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Minimum Days

Every Thursday is a minimum day at our elementary schools in the Evergreen School District, unless otherwise noted. Minimum days are used for teacher preparation and staff development training. Check the bell schedule for regular and minimum day schedules.

Calendars


Parent University-Fitness Lifestyle

Date: Tuesday - April 30, 2019
Time: 6:00 PM to 7:30 PM
Location: LeyVa Middle School, Room 6, 1865 Monrovia Dr., San Jose, CA 95122

Week 1: Open discussion on what the parent believes nutritious food and a balanced healthy lifestyle. Discuss and explain key words such as nutrition, balance, moderation, and healthy eating and how important and necessary they are in our family's nutrition.

FITNESS COMPONENTS: Measure vital statistics and understand what is considered "healthy". Secure a goal and set a plan for remaining of the program. Slow movements to engage large muscle groups. DANCE.

Week 2: Introduction to the three macronutrients: carbohydrates, proteins and fats. Understanding the difference and how and when they benefit your body the most. Start a nutritional plan respecting the cultural participants and the richness of the food and ingredients they offer. Present how an ideal day of healthy eating looks like.

Week 3: Break down in detail what is a carbohydrate and protein. Understand why are they important, why do we need them, and how to implement in our personal/family nutritional plan. Present examples of what they are and food recipes incorporating carbohydrates and protein.

Week 4: Culinary demonstration. What are fats? Understand what they are, and how to implement in our plan. What is the daily requirement?

Week 5: Explain what nutrition labels are, and how to read them. What should our food portions be? What is a serving size and how much?

Week 6: Addressing the obstacles and difficulties of following and starting a healthy lifestyle. Present ideas that are feasible according to our daily life schedules, etc.

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Evergreen Elementary School

  • 3010 Fowler Road
  • |
  • San Jose, CA 95135
  • |
  • Phone: 408-270-4966
  • |
  • Fax: 408-270-4968
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